Connect with Your Inner Wisdom through Core Clearing Breathwork

Rudraflow offers Core Clearing Breathwork, a heart-centred transformational healing process designed to help you connect with your inner wisdom, gain clarity, and confidently move forward. Unlock your potential, find inner peace, and embrace the freedom to live life fully and joyfully.

Vision

Our vision is to create a supportive and nurturing space for individuals to explore their inner selves, cultivate mindfulness, and experience holistic well-being.

Story

At Rudraflow, our story is one of passion for empowering individuals to embark on a journey of self-discovery and personal growth. We are committed to providing a safe and transformative environment for all who seek balance and inner harmony.

Community

Join our community of like-minded individuals who are dedicated to embracing positive change, fostering compassion, and spreading joy to others.

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Complimentary Awareness Session

45 mins

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"Embrace the tranquility within to nurture your overall well-being and live life to the fullest."

Rudraflow Wisdom

Before doing the core clearing breathwork with Jack, I had been procrastinating, and not taking action. I knew what I needed to do but was not doing it… after the session, I felt more positive, and was looking forward to taking action. Since then, I’ve been feeling better and have been taking action. Happy with some of the tasks I’ve ticked off my list.

Theresa Saldanha , Australia

Jack Hemnani

Founder, Rudraflow & Jack Knives Personal Training

I’m a Personal Trainer, Fitness Coach and Breathwork Instructor dedicated to transforming lives through a holistic approach to physical fitness, nutrition, and mental well-being.

Over the years, I’ve empowered hundreds of clients worldwide to achieve their fitness goals - whether it’s losing weight, building muscle, improving energy levels, or overcoming chronic pain. However, through my years of experience, I have learned that to achieve your goals we must help you clear your mind first.

At Rudraflow, we use a heart-centred breathwork technique designed to clear emotional blocks and trauma, helping individuals achieve inner peace, clarity, and the confidence to live fully. Whether you're aiming to strengthen your body, cultivate a healthy relationship with food and exercise, or heal from within, I can guide you on this journey—all from the comfort of your home.